This was a fun WOD on a gorgeous day. The first time the garage doors have been up since I started here. I just really connected with the ladder style of the WOD and the sweat was flying.
Of course I sucked at the pullups but they are on the primary list of CF tasks to get great at.
Pushed through this WOD - keeping decent hollow rocks for most and hammering the box jumps. I have seen a huge improvement in these. And wasn't last on the whiteboard.
This is also the first time I have tried posting photos directly from the cell. The text needs entered manually but the pics go right to the blog.
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